Employee Wellness
Mindfulness and meditation-based wellness programs for corporate entities seeking higher performance, happiness in the workplace and improved company culture.
The Benefits
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Focus
Meditation can create intrinsic motivation and the ability to focus on one’s goals without becoming overwhelmed. Some businesses see as much as a 120 percent increase in productivity and an 85 percent decrease in absenteeism.
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Stress Reduction
The American Institute of Stress (AIS) reported 80% of workers feel stressed and half say they need help to manage it. Cleveland Clinic found mindfulness training to provide lasting improvements with as much as 30% of employees reporting less stress.
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Creativity
A study conducted at the University of Groningen in the Netherlands found a link between mindfulness and creativity. Creative employees are innovative employees with improved problem-solving skills.
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Employee Satisfaction
In one study at the University of Wisconsin, employees reported being in touch again with what they loved about their jobs. Employees that care about the work that they do are more passionate, attentive, and hardworking.
Client Reviews
About Sharon Cleere
Sharon knows the corporate world. For many years she worked as an office manager and event coordinator. Her corporate jobs didn't create space for her mental health and ultimately led to burnout.
She knew it didn't have to be like this so she became a certified yoga instructor and meditation guide. She found a new passion for introducing mindfulness into the corporate landscape to improve focus, productivity, and well-being.
Today, Sharon has worked with Fortune 500 companies, start-ups, rehabilitation centers, schools, and individuals of all ages and backgrounds across the United States and around the world.