Mindfulness for the
Workplace…
I provide guided meditation, yoga, movement-based mindfulness, and corporate wellness programs to help teams cultivate focus, resilience, and well-being—both in person and online. Whether through regular wellness classes, workplace programs, keynote speaking, or guided sessions at meetings and conferences, I help organizations integrate mindfulness in a way that enhances performance, reduces stress, and improves company culture.
Choose your plan
Workplace Wellness Classes (Yoga & Meditation)
Best for: Companies looking to improve employee well-being, focus, and stress management through regular movement and mindfulness sessions.
Format: In-person or virtual
Frequency: Weekly or monthly
Description:
A structured yet adaptable yoga or meditation session designed to fit seamlessly into the workday.
Tailored to workplace needs, whether it’s a refreshing mid-morning break, a post-lunch reset, or a winding-down practice at the end of the day.
Accessible for all levels—no prior experience necessary.
Can be hosted in an office space, conference room, or online.
Popular!
Mindfulness Meeting Kickoff
Best for: Teams wanting to enhance focus, creativity, and engagement at the start of meetings, conferences, or brainstorming sessions.
Format: In-person or virtual
Length: 20-45 minutes
Description:
A guided mindfulness session to set the tone for a productive, stress-free meeting.
Includes a short talk on focus, stress reduction, or workplace mindfulness, followed by a guided practice such as breathwork, a visualization, or a grounding exercise.
Designed to help teams feel more present, receptive, and energized.
Keynote Speaking & Mindfulness Workshops
Best for: Conferences, leadership retreats, corporate events, and professional development programs.
Format: In-person or virtual
Description:
Engaging and insightful talks on mindfulness, stress resilience, creativity, and focus in the modern workplace.
Tailored to your audience—whether it’s leadership development, team-building, or company culture improvement.
Can include interactive elements such as guided exercises, group discussions, or practical takeaways employees can integrate into their daily routines.
The Benefits
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Focus
Meditation can create intrinsic motivation and the ability to focus on one’s goals without becoming overwhelmed. Some businesses see as much as a 120 percent increase in productivity and an 85 percent decrease in absenteeism.
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Stress Reduction
The American Institute of Stress (AIS) reported 80% of workers feel stressed and half say they need help to manage it. Cleveland Clinic found mindfulness training to provide lasting improvements with as much as 30% of employees reporting less stress.
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Creativity
A study conducted at the University of Groningen in the Netherlands found a link between mindfulness and creativity. Creative employees are innovative employees with improved problem-solving skills.
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Employee Satisfaction
In one study at the University of Wisconsin, employees reported being in touch again with what they loved about their jobs. Employees that care about the work that they do are more passionate, attentive, and hardworking.
Client Reviews
About Sharon Cleere
Sharon knows the corporate world. For many years she worked as an office manager and event coordinator. Her corporate jobs didn't create space for her mental health and ultimately led to burnout.
She knew it didn't have to be like this so she became a certified yoga instructor and meditation guide. She found a new passion for introducing mindfulness into the corporate landscape to improve focus, productivity, and well-being.
Today, Sharon has worked with Fortune 500 companies, start-ups, rehabilitation centers, schools, and individuals of all ages and backgrounds across the United States and around the world.