Learn Yoga Asana

Asana can be loosely translated to mean pose or posture. This video guides you through a sun salutation, one of the earliest and most fundamental yogic sequences. Becoming comfortable with the postures in this series will give you all the knowledge you need to attend public yoga classes confidently. It will also help you practice at home by repeating this sequence back to back. Once you know this sequence, you can advance your practice by adding postures into this sequence where you feel they fit naturally.

If this sequence isn’t right for your body, that is okay. Everybody is different and many different styles of yoga accommodate people who are dealing with pain or immobility.